{"id":6738,"date":"2020-10-12T08:56:37","date_gmt":"2020-10-12T07:56:37","guid":{"rendered":"https:\/\/herzstiftung.org\/warum-abnehmen\/"},"modified":"2021-02-20T16:53:50","modified_gmt":"2021-02-20T15:53:50","slug":"perche-perdere-peso","status":"publish","type":"post","link":"https:\/\/herzstiftung.org\/it\/perche-perdere-peso\/","title":{"rendered":"Perch\u00e9 perdere peso?"},"content":{"rendered":"<p>I benefici del mantenimento di un peso sano vanno ben oltre il <strong>miglioramento dell&#8217;energia<\/strong> e la r<strong>iduzione delle taglie dei vestiti<\/strong>. Se perdete peso o mantenete un peso sano, probabilmente godrete anche di una migliore qualit\u00e0 di vita.<\/p>\n<p>Se si impara a <strong>bilanciare una dieta sana<\/strong> e <strong>l&#8217;attivit\u00e0 fisica<\/strong>, si pu\u00f2 perdere peso pi\u00f9 facilmente e mantenere il peso.<\/p>\n<p>Prendete esempio dalle persone che hanno mantenuto con successo la perdita di peso:<\/p>\n<ul>\n<li>Il <strong>98%<\/strong> ha cambiato le proprie <strong>abitudini alimentari<\/strong>.<\/li>\n<li>Il <strong>94%<\/strong> ha aumentato la propria <strong>attivit\u00e0 fisica<\/strong>, soprattutto camminando<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6733\" src=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2020\/10\/salad-2756467_1920-1030x687.jpg\" alt=\"\" width=\"1030\" height=\"687\" \/><\/p>\n<h2>5 passi per perdere peso:<\/h2>\n<p>&nbsp;<\/p>\n<ol>\n<li><strong>Fissare obiettivi realistici.<\/strong><\/li>\n<\/ol>\n<p>Sapere dove sei oggi in modo da capire il tuo obiettivo e come arrivarci. Conosci il tuo <strong>indice di massa corporea (IMC)<\/strong>. Preparati al successo con <strong>obiettivi a breve termine<\/strong>, come &#8220;Far\u00f2 dei cambiamenti nello stile di vita che mi aiuteranno a perdere (e mantenere) il 3-5% del mio peso corporeo&#8221;. Gli obiettivi a breve termine sembrano pi\u00f9 raggiungibili e ti terranno sulla buona strada per raggiungere i tuoi obiettivi a lungo termine.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><strong>Capire quanto si mangia e perch\u00e9<\/strong><\/li>\n<\/ol>\n<p>Utilizzate un <strong>diario nutrizionale<\/strong> o <strong>un&#8217;app di monitoraggio<\/strong> per capire cosa, quanto e quando mangiate. Siate consapevoli delle vostre <strong>abitudini alimentari<\/strong> e guardate criticamente ai vostri ostacoli e alle vostre giustifcazioni in modo da poter raggiungere i vostri obiettivi.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><strong>Gestire le dimensioni delle porzioni.<\/strong><\/li>\n<\/ol>\n<p>\u00c8 facile mangiare troppo quando ti viene servito troppo cibo. <strong>Porzioni pi\u00f9 piccole<\/strong> possono aiutare ad evitare di mangiare troppo. Imparate la differenza tra una porzione e una pi\u00f9 piccola e come mantenere le porzioni ragionevoli.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li><strong>Prendere decisioni sagge.<\/strong><\/li>\n<\/ol>\n<p><strong>Non<\/strong> devi <strong>rinunciare a tutti i tuoi cibi preferiti<\/strong>. Imparate invece a fare scelte intelligenti e semplici sostituzioni. Scoprite <strong>spuntini sani<\/strong> e imparate come frutta, verdura e prodotti integrali possono aiutarvi a rimanere sazi pi\u00f9 a lungo.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li><strong>Essere fisicamente attivi.<\/strong><\/li>\n<\/ol>\n<p>L&#8217;attivit\u00e0 fisica \u00e8 quella che <strong>aumenta la frequenza cardiaca<\/strong>, come camminare. Puntare ad <strong>almeno 150 minuti di attivit\u00e0 moderata a settimana<\/strong>. Muoviti di pi\u00f9, con pi\u00f9 intensit\u00e0, e resta seduto di meno.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I benefici del mantenimento di un peso sano vanno ben oltre il miglioramento dell&#8217;energia e la riduzione delle taglie dei vestiti. Se perdete peso o mantenete un peso sano, probabilmente godrete anche di una migliore qualit\u00e0 di vita. Se si impara a bilanciare una dieta sana e l&#8217;attivit\u00e0 fisica, si pu\u00f2 perdere peso pi\u00f9 facilmente [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[26,28],"tags":[],"class_list":["post-6738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fondazione-cuore","category-news-it"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perch\u00e9 perdere peso? - S\u00fcdtiroler Herzstiftung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herzstiftung.org\/it\/perche-perdere-peso\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perch\u00e9 perdere peso? - S\u00fcdtiroler Herzstiftung\" \/>\n<meta property=\"og:description\" content=\"I benefici del mantenimento di un peso sano vanno ben oltre il miglioramento dell&#8217;energia e la riduzione delle taglie dei vestiti. 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