{"id":24662,"date":"2026-10-19T10:49:43","date_gmt":"2026-10-19T09:49:43","guid":{"rendered":"https:\/\/herzstiftung.org\/gemeinsam-unterwegs-bewusst-atmen-das-herz-staerken\/"},"modified":"2026-10-19T11:14:13","modified_gmt":"2026-10-19T10:14:13","slug":"in-cammino-insieme-respirare-consapevolmente-per-prendersi-cura-del-cuore","status":"publish","type":"post","link":"https:\/\/herzstiftung.org\/it\/in-cammino-insieme-respirare-consapevolmente-per-prendersi-cura-del-cuore\/","title":{"rendered":"In cammino insieme: respirare consapevolmente per prendersi cura del cuore"},"content":{"rendered":"<div  class='flex_column av-2o6171-ea7b8e926849a787c69d6e00b89ed724 av_one_full  avia-builder-el-0  avia-builder-el-no-sibling  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mvf305mt-42e3614d7d2910c7ffa3d13b38fa66e6\">\n.avia-image-container.av-mvf305mt-42e3614d7d2910c7ffa3d13b38fa66e6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mvf305mt-42e3614d7d2910c7ffa3d13b38fa66e6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mvf305mt-42e3614d7d2910c7ffa3d13b38fa66e6 av-styling- avia-align-left  avia-builder-el-1  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-24623 avia-img-lazy-loading-not-24623 avia_image ' src=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_Vorschau.jpg\" alt='' title='Screenshot'  height=\"562\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_Vorschau.jpg 1000w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_Vorschau-300x169.jpg 300w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_Vorschau-768x432.jpg 768w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_Vorschau-705x396.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mvf36cji-6d3358c1317f958adc14f91f9d85e5b5\">\n#top .hr.hr-invisible.av-mvf36cji-6d3358c1317f958adc14f91f9d85e5b5{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-mvf36cji-6d3358c1317f958adc14f91f9d85e5b5 hr-invisible  avia-builder-el-2  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mvf30i6u-92a586923c20ff4abc2f6caa474a3749 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: left;\">I pazienti cardiopatici di Bolzano lungo la Passeggiata Freud<\/h2>\n<h3 style=\"text-align: left;\">10 ottobre 2026<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nb2pu5-0f79039019a7baffbc6c6ab5c95732ad\">\n#top .hr.hr-invisible.av-nb2pu5-0f79039019a7baffbc6c6ab5c95732ad{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-nb2pu5-0f79039019a7baffbc6c6ab5c95732ad hr-invisible  avia-builder-el-4  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mvf30wc7-404f7a12740ef06a4431e2c1259e0704 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\"><strong>Am 10. Oktober 2026 machten sich die Herzpatienten der Herzsportgruppe Bozen gemeinsam auf den Weg und genossen eine Wanderung entlang der wundersch\u00f6nen Freudpromenade.<\/strong><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mvf31z7r-8a94eb2e72a314643f735d3ae291ddf0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"font-weight: 400;\"><strong>Il 10 ottobre 2026, i partecipanti al gruppo di attivit\u00e0 fisica per pazienti cardiopatici di Bolzano si sono ritrovati per una piacevole escursione lungo la suggestiva Passeggiata Freud.<\/strong><\/p>\n<p style=\"font-weight: 400;\">Ad accompagnarli \u00e8 stato l\u2019istruttore <b>Albert Novak<\/b>. Per garantire una maggiore sicurezza durante l&#8217;attivit\u00e0, il gruppo aveva con s\u00e9 anche un defibrillatore (DAE).<\/p>\n<p style=\"font-weight: 400;\">Il tema centrale dell&#8217;escursione \u00e8 stato un aspetto spesso dato per scontato nella vita quotidiana, ma particolarmente importante durante l&#8217;attivit\u00e0 fisica: <strong>la respirazione consapevole.<\/strong><\/p>\n<p style=\"font-weight: 400;\">Durante la camminata, i partecipanti hanno prestato attenzione al proprio respiro, cercando di mantenerlo regolare e tranquillo. Anche durante le pause si sono concessi momenti per fermarsi, ascoltare il proprio corpo e osservare la respirazione, favorendo il recupero dopo lo sforzo.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20q67pp-465221b8e87f8c1d76a9bf4950646c1c\">\n#top .hr.hr-invisible.av-20q67pp-465221b8e87f8c1d76a9bf4950646c1c{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-20q67pp-465221b8e87f8c1d76a9bf4950646c1c hr-invisible  avia-builder-el-7  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-c3e214f712c0cef3b903b5bc3bbfc3b2\">\n.avia-image-container.av-av_image-c3e214f712c0cef3b903b5bc3bbfc3b2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-c3e214f712c0cef3b903b5bc3bbfc3b2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-c3e214f712c0cef3b903b5bc3bbfc3b2 av-styling- avia-align-left  avia-builder-el-8  el_after_av_hr  el_before_av_masonry_gallery  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-24630 avia-img-lazy-loading-not-24630 avia_image ' src=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_02.jpg\" alt='' title='20261010_SHS_Passeggiata respiro_02'  height=\"591\" width=\"900\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_02.jpg 900w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_02-300x197.jpg 300w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_02-768x504.jpg 768w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_02-705x463.jpg 705w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/div><\/div><br \/>\n<div id='av-masonry-1' class='av-masonry av-mvf3356i-76e1ebd2b308c6e0445636ad748bf64b noHover av-flex-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-gallery' data-post_id=\"24662\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_05.jpg\" data-srcset=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_05.jpg 675w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_05-225x300.jpg 225w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_05-529x705.jpg 529w\" data-sizes=\"(max-width: 675px) 100vw, 675px\"  aria-label=\"immagine 20261010_SHS_Passeggiata respiro_05\"  id='av-masonry-1-item-24636' data-av-masonry-item='24636' class='av-masonry-entry isotope-item post-24636 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"20261010_SHS_Passeggiata respiro_05\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"529\" height=\"705\" loading=\"eager\" class=\"wp-image-24636 avia-img-lazy-loading-not-24636\"  src=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_05-529x705.jpg\" title=\"20261010_SHS_Passeggiata respiro_05\" alt=\"\" srcset=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_05-529x705.jpg 529w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_05-225x300.jpg 225w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_05.jpg 675w\" sizes=\"(max-width: 529px) 100vw, 529px\" \/><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_01.jpg\" data-srcset=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_01.jpg 900w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_01-300x197.jpg 300w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_01-768x504.jpg 768w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_01-705x463.jpg 705w\" data-sizes=\"(max-width: 900px) 100vw, 900px\"  aria-label=\"immagine 20261010_SHS_Passeggiata respiro_01\"  id='av-masonry-1-item-24628' data-av-masonry-item='24628' class='av-masonry-entry isotope-item post-24628 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"20261010_SHS_Passeggiata respiro_01\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"705\" height=\"463\" loading=\"eager\" class=\"wp-image-24628 avia-img-lazy-loading-not-24628\"  src=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_01-705x463.jpg\" title=\"20261010_SHS_Passeggiata respiro_01\" alt=\"\" srcset=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_01-705x463.jpg 705w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_01-300x197.jpg 300w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_01-768x504.jpg 768w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_01.jpg 900w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_06.jpg\" data-srcset=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_06.jpg 675w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_06-225x300.jpg 225w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_06-529x705.jpg 529w\" data-sizes=\"(max-width: 675px) 100vw, 675px\"  aria-label=\"immagine 20261010_SHS_Passeggiata respiro_06\"  id='av-masonry-1-item-24638' data-av-masonry-item='24638' class='av-masonry-entry isotope-item post-24638 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"20261010_SHS_Passeggiata respiro_06\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"529\" height=\"705\" loading=\"eager\" class=\"wp-image-24638 avia-img-lazy-loading-not-24638\"  src=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_06-529x705.jpg\" title=\"20261010_SHS_Passeggiata respiro_06\" alt=\"\" srcset=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_06-529x705.jpg 529w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_06-225x300.jpg 225w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_06.jpg 675w\" sizes=\"(max-width: 529px) 100vw, 529px\" \/><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-2b922b97f229a78c6eef973f22181172\">\n#top .hr.hr-invisible.av-av_hr-2b922b97f229a78c6eef973f22181172{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-av_hr-2b922b97f229a78c6eef973f22181172 hr-invisible  avia-builder-el-10  el_after_av_masonry_gallery  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mvf33qec-4940cbd41f6451d961744a3ee67e4da7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"font-weight: 400;\"><strong>Perch\u00e9 \u00e8 importante prestare attenzione al proprio respiro?<\/strong><\/h3>\n<p style=\"font-weight: 400;\">Una respirazione regolare e controllata contribuisce a garantire l&#8217;apporto di ossigeno all&#8217;organismo e aiuta a percepire meglio il livello di affaticamento. Prestare attenzione al respiro permette di capire quando \u00e8 opportuno rallentare il passo o concedersi una pausa. Per chi convive con una patologia cardiaca, \u00e8 particolarmente importante dosare lo sforzo fisico in modo consapevole e rispettare i propri limiti.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1l7y6x9-88568c67c49c5cf817ffd318619ee70c\">\n#top .hr.hr-invisible.av-1l7y6x9-88568c67c49c5cf817ffd318619ee70c{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-1l7y6x9-88568c67c49c5cf817ffd318619ee70c hr-invisible  avia-builder-el-12  el_after_av_textblock  el_before_av_masonry_gallery  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div id='av-masonry-2' class='av-masonry av-mvf34m8e-70481879714c4b29a45940f55d30e612 noHover av-flex-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-always av-caption-style- av-masonry-gallery' data-post_id=\"24662\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_04.jpg\" data-srcset=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_04.jpg 675w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_04-225x300.jpg 225w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_04-529x705.jpg 529w\" data-sizes=\"(max-width: 675px) 100vw, 675px\"  aria-label=\"immagine 20261010_SHS_Passeggiata respiro_04\"  id='av-masonry-2-item-24634' data-av-masonry-item='24634' class='av-masonry-entry isotope-item post-24634 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"20261010_SHS_Passeggiata respiro_04\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"529\" height=\"705\" loading=\"eager\" class=\"wp-image-24634 avia-img-lazy-loading-not-24634\"  src=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_04-529x705.jpg\" title=\"20261010_SHS_Passeggiata respiro_04\" alt=\"\" srcset=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_04-529x705.jpg 529w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_04-225x300.jpg 225w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_04.jpg 675w\" sizes=\"(max-width: 529px) 100vw, 529px\" \/><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_03.jpg\" data-srcset=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_03.jpg 675w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_03-225x300.jpg 225w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_03-529x705.jpg 529w\" data-sizes=\"(max-width: 675px) 100vw, 675px\"  aria-label=\"immagine 20261010_SHS_Passeggiata respiro_03\"  id='av-masonry-2-item-24632' data-av-masonry-item='24632' class='av-masonry-entry isotope-item post-24632 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"20261010_SHS_Passeggiata respiro_03\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container'  ><img decoding=\"async\" width=\"529\" height=\"705\" loading=\"eager\" class=\"wp-image-24632 avia-img-lazy-loading-not-24632\"  src=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_03-529x705.jpg\" title=\"20261010_SHS_Passeggiata respiro_03\" alt=\"\" srcset=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_03-529x705.jpg 529w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_03-225x300.jpg 225w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/20261010_SHS_Passeggiata-respiro_03.jpg 675w\" sizes=\"(max-width: 529px) 100vw, 529px\" \/><\/div><\/div><\/figure><\/a><!--end av-masonry entry--><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-174mqct-9687764d0df9baf6fcdb49c0ee09fa87\">\n#top .hr.hr-invisible.av-174mqct-9687764d0df9baf6fcdb49c0ee09fa87{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-174mqct-9687764d0df9baf6fcdb49c0ee09fa87 hr-invisible  avia-builder-el-14  el_after_av_masonry_gallery  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mvf3ac74-722f1864451683c07a9f49c61b0ab938 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"font-weight: 400;\">Anche nei momenti di riposo, respirare lentamente e in modo rilassato pu\u00f2 favorire la distensione e aiutare il corpo a recuperare dopo l&#8217;attivit\u00e0 fisica.<\/p>\n<p style=\"font-weight: 400;\">Questa escursione ha dimostrato ancora una volta che prendersi cura del cuore significa non soltanto mantenersi attivi, ma anche sviluppare una maggiore consapevolezza del proprio corpo, ascoltarne i segnali e condividere esperienze positive con gli altri.<\/p>\n<p style=\"font-weight: 400;\"><strong>Un sentito ringraziamento ad Albert Novak<\/strong> per aver accompagnato il gruppo e a tutti i partecipanti per questa bella giornata insieme!<\/p>\n<p style=\"font-weight: 400;\"><strong>Passo dopo passo, verso un cuore pi\u00f9 sano!<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jun4el-29c7a2b63e5bc9ddc9ac1557b8679dc5\">\n#top .hr.hr-invisible.av-jun4el-29c7a2b63e5bc9ddc9ac1557b8679dc5{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-jun4el-29c7a2b63e5bc9ddc9ac1557b8679dc5 hr-invisible  avia-builder-el-16  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I pazienti cardiopatici di Bolzano lungo la Passeggiata Freud &#8211; 10 ottobre 2026<\/p>\n","protected":false},"author":4,"featured_media":24623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[151,28],"tags":[],"class_list":["post-24662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportgruppe-it","category-news-it"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>In cammino insieme: respirare consapevolmente per prendersi cura del cuore - S\u00fcdtiroler Herzstiftung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herzstiftung.org\/it\/in-cammino-insieme-respirare-consapevolmente-per-prendersi-cura-del-cuore\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta 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