{"id":23838,"date":"2026-06-17T11:08:13","date_gmt":"2026-06-17T10:08:13","guid":{"rendered":"https:\/\/herzstiftung.org\/unsere-herzsportgruppen-gehen-in-die-sommerpause\/"},"modified":"2026-06-17T11:14:47","modified_gmt":"2026-06-17T10:14:47","slug":"i-nostri-gruppi-di-ginnastica-cardiologica-si-prendono-una-pausa-estiva","status":"publish","type":"post","link":"https:\/\/herzstiftung.org\/it\/i-nostri-gruppi-di-ginnastica-cardiologica-si-prendono-una-pausa-estiva\/","title":{"rendered":"I nostri gruppi di ginnastica cardiologica si prendono una pausa estiva"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23831\" src=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/06\/moritz320-move-891107_Herzsportgruppen_900.jpg\" alt=\"\" width=\"900\" height=\"675\" srcset=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/06\/moritz320-move-891107_Herzsportgruppen_900.jpg 900w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/06\/moritz320-move-891107_Herzsportgruppen_900-300x225.jpg 300w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/06\/moritz320-move-891107_Herzsportgruppen_900-768x576.jpg 768w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/06\/moritz320-move-891107_Herzsportgruppen_900-705x529.jpg 705w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Con l&#8217;inizio dei mesi estivi, <strong>la maggior parte dei nostri gruppi di ginnastica cardiologica dell&#8217;Alto Adige sospender\u00e0 temporaneamente le attivit\u00e0.<\/strong><br \/>\nTuttavia, alcuni gruppi continueranno ad allenarsi anche durante l&#8217;estate, proponendo attivit\u00e0 all&#8217;aperto:<\/p>\n<p>I seguenti gruppi resteranno attivi durante l&#8217;estate:<\/p>\n<ul>\n<li><strong>Caldaro<\/strong> \u2013 Zona sportiva di Altenburg<\/li>\n<li><strong>Lana<\/strong> \u2013 Biotopo di Lana<\/li>\n<li><strong>Passiria<\/strong> \u2013 Piazza delle feste<\/li>\n<li><strong>Silandro<\/strong> \u2013 Prati della Val di Mazia<\/li>\n<li><strong>Merano<\/strong> \u2013 Campo Combi di Merano<\/li>\n<\/ul>\n<p>Siamo molto felici di questo impegno e auspichiamo che nei prossimi anni sempre pi\u00f9 gruppi trovino la motivazione per continuare le attivit\u00e0 anche durante i mesi estivi.<\/p>\n<p>Per le persone con patologie cardiovascolari \u00e8 particolarmente importante mantenere una certa continuit\u00e0 nell&#8217;attivit\u00e0 fisica. Il movimento regolare contribuisce a conservare la funzionalit\u00e0 cardiaca, a mantenere stabile la pressione arteriosa, a migliorare il benessere generale e a prevenire eventuali ricadute.<\/p>\n<p><strong>Naturalmente, durante l&#8217;estate \u00e8 necessario adattare l&#8217;intensit\u00e0 e gli orari dell&#8217;attivit\u00e0 fisica alle temperature.<\/strong> Passeggiate, esercizi di ginnastica all&#8217;ombra o attivit\u00e0 di resistenza nelle ore pi\u00f9 fresche della giornata possono rappresentare un valido contributo alla salute.<\/p>\n<p>Invitiamo quindi tutti i nostri soci a rimanere attivi anche durante la pausa estiva e a dedicare ogni giorno un po&#8217; di tempo al proprio benessere.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alcuni gruppi per\u00f2 continueranno ad allenarsi anche durante l&#8217;estate<\/p>\n","protected":false},"author":4,"featured_media":23832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[151,28],"tags":[],"class_list":["post-23838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportgruppe-it","category-news-it"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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