{"id":21396,"date":"2025-06-30T15:08:50","date_gmt":"2025-06-30T14:08:50","guid":{"rendered":"https:\/\/herzstiftung.org\/bewegung-schuetzt-das-gehirn-fehlende-aktivitaet-als-risiko-fuer-demenz\/"},"modified":"2025-06-30T15:20:41","modified_gmt":"2025-06-30T14:20:41","slug":"il-movimento-protegge-il-cervello-linattivita-fisica-come-fattore-di-rischio-per-la-demenza","status":"publish","type":"post","link":"https:\/\/herzstiftung.org\/it\/il-movimento-protegge-il-cervello-linattivita-fisica-come-fattore-di-rischio-per-la-demenza\/","title":{"rendered":"Il movimento protegge il cervello: l\u2019inattivit\u00e0 fisica come fattore di rischio per la demenza"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2025\/06\/dementia-4068532_1280-2.jpg\" width=\"780\" height=\"510\" \/><\/p>\n<p style=\"font-weight: 400;\">Il movimento non fa bene solo al cuore e alla circolazione, ma protegge anche il cervello! Studi dimostrano che le persone fisicamente inattive hanno un rischio significativamente pi\u00f9 alto di sviluppare malattie neurodegenerative come l\u2019Alzheimer.<\/p>\n<p style=\"font-weight: 400;\">L\u2019attivit\u00e0 fisica regolare migliora l\u2019irrorazione sanguigna del cervello, favorisce la formazione di nuove cellule nervose e sostiene funzioni cognitive come la concentrazione, l\u2019attenzione e la memoria.<\/p>\n<p style=\"font-weight: 400;\">Chi si muove regolarmente \u2013 con allenamenti moderati di resistenza, esercizi cardiovascolari o ginnastica mirata \u2013 pu\u00f2 ridurre in modo significativo il rischio di demenza. Bastano gi\u00e0 150 minuti di attivit\u00e0 fisica alla settimana per fare la differenza. Particolarmente efficaci sono le attivit\u00e0 che combinano esercizio fisico e stimolazione mentale: ad esempio ballare, camminare con amici o fare esercizi di coordinamento.<\/p>\n<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rimanete attivi \u2013 il vostro cervello vi ringrazier\u00e0!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il movimento non fa bene solo al cuore e alla circolazione, ma protegge anche il cervello! <\/p>\n","protected":false},"author":4,"featured_media":21394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[26,28],"tags":[],"class_list":["post-21396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fondazione-cuore","category-news-it"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Il movimento protegge il cervello: l\u2019inattivit\u00e0 fisica come fattore di rischio per la demenza - 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