{"id":20900,"date":"2025-03-07T14:12:30","date_gmt":"2025-03-07T13:12:30","guid":{"rendered":"https:\/\/herzstiftung.org\/?p=20900"},"modified":"2025-03-11T12:31:14","modified_gmt":"2025-03-11T11:31:14","slug":"circonferenza-addominale-e-salute-del-cuore-perche-perdere-peso-e-importante","status":"publish","type":"post","link":"https:\/\/herzstiftung.org\/it\/circonferenza-addominale-e-salute-del-cuore-perche-perdere-peso-e-importante\/","title":{"rendered":"Circonferenza addominale e salute del cuore \u2013 Perch\u00e9 perdere peso \u00e8 importante"},"content":{"rendered":"

\"\"<\/a><\/p>\n

 <\/p>\n

La circonferenza addominale non \u00e8 solo una questione estetica, ma un importante indicatore di salute. Un girovita eccessivo indica la presenza di grasso viscerale, che circonda gli organi interni e favorisce processi infiammatori nel corpo.<\/strong> Questo tipo di grasso aumenta il rischio di malattie cardiovascolari, diabete e ipertensione<\/strong>.<\/p>\n

 <\/p>\n

\n

L’Organizzazione Mondiale della Sanit\u00e0 raccomanda una circonferenza inferiore a 94 cm per gli uomini e 80 cm per le donne.<\/p>\n<\/blockquote>\n

 <\/p>\n

Perch\u00e9 perdere peso fa bene al cuore? Ridurre la circonferenza addominale diminuisce lo sforzo del cuore, stabilizza la pressione sanguigna e migliora il metabolismo.<\/strong> Attivit\u00e0 fisica regolare, un’alimentazione sana ricca di frutta, verdura e cereali integrali e un riposo adeguato aiutano a ridurre il grasso viscerale e a proteggere il cuore.<\/p>\n

\u201cPer un cuore sano sano, conta ogni centimetro\u201d<\/h2>\n

>> Scarica qui l’opuscolo della Fondazione Italiana per il Cuore<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La circonferenza addominale non \u00e8 solo una questione estetica, ma un importante indicatore di salute<\/p>\n","protected":false},"author":4,"featured_media":20875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[26,28],"tags":[],"class_list":["post-20900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fondazione-cuore","category-news-it"],"yoast_head":"\nCirconferenza addominale e salute del cuore \u2013 Perch\u00e9 perdere peso \u00e8 importante - S\u00fcdtiroler Herzstiftung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herzstiftung.org\/it\/circonferenza-addominale-e-salute-del-cuore-perche-perdere-peso-e-importante\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Circonferenza addominale e salute del cuore \u2013 Perch\u00e9 perdere peso \u00e8 importante - 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