{"id":20289,"date":"2024-12-09T12:47:25","date_gmt":"2024-12-09T11:47:25","guid":{"rendered":"https:\/\/herzstiftung.org\/?p=20289"},"modified":"2024-12-11T13:25:37","modified_gmt":"2024-12-11T12:25:37","slug":"perche-e-importante-fare-sport-in-inverno","status":"publish","type":"post","link":"https:\/\/herzstiftung.org\/it\/perche-e-importante-fare-sport-in-inverno\/","title":{"rendered":"Perch\u00e9 \u00e8 importante fare sport in inverno"},"content":{"rendered":"<p><a href=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2024\/12\/SHS_adege_snow-shoe-hike-2875532_1280.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20378 alignnone\" src=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2024\/12\/SHS_adege_snow-shoe-hike-2875532_1280.jpg\" alt=\"\" width=\"1280\" height=\"853\" srcset=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2024\/12\/SHS_adege_snow-shoe-hike-2875532_1280.jpg 1280w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2024\/12\/SHS_adege_snow-shoe-hike-2875532_1280-300x200.jpg 300w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2024\/12\/SHS_adege_snow-shoe-hike-2875532_1280-1030x686.jpg 1030w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2024\/12\/SHS_adege_snow-shoe-hike-2875532_1280-768x512.jpg 768w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2024\/12\/SHS_adege_snow-shoe-hike-2875532_1280-705x470.jpg 705w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n<p style=\"font-weight: 400;\">L\u2019attivit\u00e0 fisica \u00e8 un fattore fondamentale per mantenere il cuore in salute \u2013 e questo vale anche nei mesi invernali.<\/p>\n<p style=\"font-weight: 400;\"><strong>L\u2019esercizio regolare:<\/strong><\/p>\n<ul style=\"font-weight: 400;\">\n<li><strong>Rafforza il sistema cardiovascolare<\/strong>, mantenendolo efficiente.<\/li>\n<li><strong>Migliora la circolazione<\/strong>, un aspetto essenziale anche con il freddo.<\/li>\n<li><strong>Riduce lo stress,<\/strong> che tende ad aumentare nei mesi pi\u00f9 bui.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Per i pazienti cardiopatici, rimanere attivi in inverno favorisce la riabilitazione, migliora la forma fisica e rafforza le difese dell\u2019organismo. Naturalmente, le attivit\u00e0 devono essere adattate alle esigenze individuali \u2013 ed \u00e8 proprio per questo che esistono i nostri raduni sciistici e i gruppi di attivit\u00e0 fisica per il cuore.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per i pazienti cardiopatici, rimanere attivi in inverno favorisce la riabilitazione e rafforza le difese dell\u2019organismo<\/p>\n","protected":false},"author":4,"featured_media":20378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[26,151,28],"tags":[],"class_list":["post-20289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fondazione-cuore","category-sportgruppe-it","category-news-it"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perch\u00e9 \u00e8 importante fare sport in inverno - 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