{"id":12883,"date":"2021-12-16T16:27:17","date_gmt":"2021-12-16T15:27:17","guid":{"rendered":"https:\/\/herzstiftung.org\/stress-abbauen-wie-wirkt-sich-stress-auf-den-koerper-aus\/"},"modified":"2021-12-17T09:54:17","modified_gmt":"2021-12-17T08:54:17","slug":"ridurre-lo-stress-come-influisce-lo-stress-sul-corpo","status":"publish","type":"post","link":"https:\/\/herzstiftung.org\/it\/ridurre-lo-stress-come-influisce-lo-stress-sul-corpo\/","title":{"rendered":"Ridurre lo stress: Come influisce lo stress sul corpo?"},"content":{"rendered":"

Ti senti stressato? Questo pu\u00f2 avere effetti duraturi sulla vostra salute e sul vostro benessere. Tuttavia, ci sono modi per gestire lo stress e i suoi sintomi per aiutarvi a sentirvi meglio.<\/strong><\/p>\n

Gestione dello stress: Cosa si pu\u00f2 fare?<\/strong><\/h2>\n

Lo stress \u00e8 un fatto della vita.<\/strong> Un sondaggio del 2017 ha scoperto che un 71% degli intervistati ha detto di aver sperimentato almeno un sintomo di stress nell’ultimo mese. E i fattori di stress della pandemia COVID-19 hanno solo esacerbato la situazione.<\/p>\n

A volte ci si stressa per cose belle, come una lunga fila in un posto per il brunch, un nuovo lavoro, un matrimonio imminente o la nascita di un figlio. Ma a volte sono cose meno buone come la malattia, il troppo lavoro o il dramma familiare.<\/p>\n

Lo stress cronico pu\u00f2 influenzare la tua salute mentale e fisica.<\/p>\n

L’attivazione a lungo termine del sistema di risposta allo stress del corpo e il rilascio prolungato di cortisolo e altri ormoni dello stress possono aumentare il rischio di problemi di salute, come:<\/p>\n

    \n
  • Problemi di digestione<\/li>\n
  • Ansia<\/li>\n
  • Mal di testa<\/li>\n
  • Depressione<\/li>\n
  • Problemi di sonno<\/li>\n
  • Aumento di peso<\/li>\n
  • Problemi di memoria e concentrazione<\/li>\n
  • Alta pressione sanguigna<\/li>\n
  • Malattie cardiache e ictus<\/li>\n<\/ul>\n

    Quindi cosa possiamo fare per gestire lo stress?<\/strong><\/p>\n

    Piccoli cambiamenti per combattere lo stress sono facili da provare. Dai un’occhiata a questa lista per alleviare lo stress:<\/p>\n

      \n
    • Trova un amico.<\/em> Prenditi un time-out di 60 secondi per mandare un messaggio a qualcuno con un “Ciao!”. E se si trasforma in una conversazione pi\u00f9 lunga, va bene anche questo. L’amicizia \u00e8 importante.<\/li>\n
    • Muoviti di pi\u00f9.<\/em> L’esercizio fisico fa bene al cuore e alla mente. Balla come un matto, prova l’hula-hoop, cammina alacremente intorno all’isolato ascoltando gli uccelli, o fai quel corso di hip-hop che hai sempre voluto provare. Punti bonus se si ride mentre ci si muove!<\/li>\n
    • Vai a letto.<\/em> Dormire abbastanza pu\u00f2 aiutarvi a sentirvi meno scontrosi e sopraffatti, e pi\u00f9 produttivi e creativi. Se vuoi raccogliere questi benefici, devi andare a letto prima! Gli esperti del sonno raccomandano di puntare a sette-nove ore di sonno a notte. Ci vediamo domattina, raggio di sole!<\/li>\n
    • Sii un tutt’uno con il tuo respiro.<\/em> Hai respirato per tutta la vita, ma imparare a concentrarti sul tuo respiro pu\u00f2 effettivamente innescare la risposta di rilassamento del tuo corpo. Secondo il dottor Herbert Benson, cardiologo e professore di Mind Body Medicine alla Harvard Medical School, la respirazione diaframmatica (respiro profondo) \u00e8 uno dei diversi modi per innescare la risposta di rilassamento. Provate! Sarete in modalit\u00e0 zen in poco tempo.<\/li>\n
    • Mettiti comodo e respira normalmente.<\/li>\n
    • Poi fai lentamente un respiro profondo attraverso il naso, riempiendo il petto e la pancia. Lascia che la tua pancia si gonfi davvero!<\/li>\n
    • Ora espira lentamente dalla bocca (o dal naso, a seconda dei casi) e ripeti il processo.<\/li>\n<\/ul>\n

      La riduzione dello stress pu\u00f2 essere semplice e divertente. Quale strategia di riduzione dello stress proverai?<\/p>\n","protected":false},"excerpt":{"rendered":"

      Ti senti stressato? Questo pu\u00f2 avere effetti duraturi sulla vostra salute e sul vostro benessere. Tuttavia, ci sono modi per gestire lo stress e i suoi sintomi per aiutarvi a sentirvi meglio. Gestione dello stress: Cosa si pu\u00f2 fare? Lo stress \u00e8 un fatto della vita. Un sondaggio del 2017 ha scoperto che un 71% […]<\/p>\n","protected":false},"author":4,"featured_media":12839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[43,28],"tags":[],"class_list":["post-12883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coronavirus-it","category-news-it"],"yoast_head":"\nRidurre lo stress: Come influisce lo stress sul corpo? - S\u00fcdtiroler Herzstiftung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herzstiftung.org\/it\/ridurre-lo-stress-come-influisce-lo-stress-sul-corpo\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ridurre lo stress: Come influisce lo stress sul corpo? - S\u00fcdtiroler Herzstiftung\" \/>\n<meta property=\"og:description\" content=\"Ti senti stressato? Questo pu\u00f2 avere effetti duraturi sulla vostra salute e sul vostro benessere. Tuttavia, ci sono modi per gestire lo stress e i suoi sintomi per aiutarvi a sentirvi meglio. Gestione dello stress: Cosa si pu\u00f2 fare? Lo stress \u00e8 un fatto della vita. 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