{"id":10379,"date":"2021-06-01T08:26:54","date_gmt":"2021-06-01T07:26:54","guid":{"rendered":"https:\/\/herzstiftung.org\/?p=10379"},"modified":"2021-06-03T10:57:17","modified_gmt":"2021-06-03T09:57:17","slug":"lasciati-entusiasmare-e-ispirare-dal-nostro-delicato-esercizio-cardio-online-2","status":"publish","type":"post","link":"https:\/\/herzstiftung.org\/it\/lasciati-entusiasmare-e-ispirare-dal-nostro-delicato-esercizio-cardio-online-2\/","title":{"rendered":"Lasciati entusiasmare e ispirare dal nostro delicato esercizio cardio online!"},"content":{"rendered":"<p><a href=\"https:\/\/zoom.us\/j\/92587642526?pwd=dGFIeGd2alVqVmI1cFJOM1R6M2JUdz09\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9725 size-full\" src=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2021\/03\/20210303_SHS_online_Turnen.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2021\/03\/20210303_SHS_online_Turnen.jpg 1000w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2021\/03\/20210303_SHS_online_Turnen-300x200.jpg 300w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2021\/03\/20210303_SHS_online_Turnen-768x512.jpg 768w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2021\/03\/20210303_SHS_online_Turnen-705x470.jpg 705w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p><strong>Tema:\u00a0<\/strong>Ginnastica respiratoria &#8211; ginnastica linfatica (e di nuovo alcune mobilizzazioni nervose)<\/p>\n<ul>\n<li>Muovere e sentire le articolazioni<\/li>\n<li>Allungare e sentire i muscoli<\/li>\n<li>Lubrificare e far fluire i nervi<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>Quando:<\/strong> marted\u00ec, <strong>8 giugno, ore 10:00<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Dove:<\/strong> Zoom<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/zoom.us\/j\/91424897404?pwd=blFoRHVVdG0ySkhCbmhsTk1MZmQ1QT09\" target=\"_blank\" rel=\"noopener\"><strong>Cliccare qui per partecipare<\/strong><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Meeting-ID:<\/strong> <span lang=\"IT\"> 914 2489 7404<\/span><\/p>\n<p style=\"text-align: left;\"><strong>Kenncode:<\/strong> <span lang=\"IT\">494387<\/span><\/p>\n<p style=\"text-align: left;\">Cari pazienti,<br \/>\nvi aspettiamo per fare insieme una ginnastica da seduti e un progressivo rilassamento dei muscoli, ecco che cosa dovete preparare:<\/p>\n<ul>\n<li>Sgabello o sedia<\/li>\n<li>il materassino per la ginnastica<\/li>\n<li>1 bottiglia d\u00b4acqua<\/li>\n<\/ul>\n<p><span lang=\"it-IT\"><u><b>IMPORTANTE: non appena il Dr. Novak inizier\u00e0 con la sessione di esercizi siete pregati di spegnere gentilmente il vostro microfono, per evitare che i rumori di sottofondo disturbino la lezione!<\/b><\/u><\/span><\/p>\n<p><span lang=\"it-IT\"><b>Come fare:<\/b><\/span><\/p>\n<ol>\n<li><span lang=\"it-IT\">scaricate sul vostro smartphone, iPad o tablet o PC il software Zoom:<br \/>\n<\/span><a href=\"https:\/\/zoom.us\/support\/download\" target=\"_blank\" rel=\"noopener\">https:\/\/zoom.us\/support\/download<\/a><\/li>\n<li><span lang=\"it-IT\">cliccate sull&#8217;invito che avete ricevuto via e-mail dalla Fondazione Cuore Alto Adige <span class=\"VIiyi\" lang=\"it\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"it\" data-language-to-translate-into=\"de\" data-phrase-index=\"0\">o provate l&#8217;accesso a Zoom sulla nostra homepage<\/span><\/span><br \/>\n<\/span><\/li>\n<li><span lang=\"it-IT\">aspettate che l&#8217;organizzatore vi faccia entrare<\/span><\/li>\n<li><span lang=\"it-IT\">spegnete il microfono e la videocamera<\/span><\/li>\n<\/ol>\n<p><span lang=\"it-IT\">se avete domande e\/o problemi tecnici, contattateci<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><em>Divertitevi e godetevi la nostra ginnastica online!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tema:\u00a0Ginnastica respiratoria &#8211; ginnastica linfatica (e di nuovo alcune mobilizzazioni nervose) Muovere e sentire le articolazioni Allungare e sentire i muscoli Lubrificare e far fluire i nervi Quando: marted\u00ec, 8 giugno, ore 10:00 Dove: Zoom Cliccare qui per partecipare Meeting-ID: 914 2489 7404 Kenncode: 494387 Cari pazienti, vi aspettiamo per fare insieme una ginnastica da [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[30,26,151,28],"tags":[],"class_list":["post-10379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appuntamenti","category-fondazione-cuore","category-sportgruppe-it","category-news-it"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lasciati entusiasmare e ispirare dal nostro delicato esercizio cardio online! - S\u00fcdtiroler Herzstiftung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herzstiftung.org\/it\/lasciati-entusiasmare-e-ispirare-dal-nostro-delicato-esercizio-cardio-online-2\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lasciati entusiasmare e ispirare dal nostro delicato esercizio cardio online! - S\u00fcdtiroler Herzstiftung\" \/>\n<meta property=\"og:description\" content=\"Tema:\u00a0Ginnastica respiratoria &#8211; ginnastica linfatica (e di nuovo alcune mobilizzazioni nervose) Muovere e sentire le articolazioni Allungare e sentire i muscoli Lubrificare e far fluire i nervi Quando: marted\u00ec, 8 giugno, ore 10:00 Dove: Zoom Cliccare qui per partecipare Meeting-ID: 914 2489 7404 Kenncode: 494387 Cari pazienti, vi aspettiamo per fare insieme una ginnastica da [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/herzstiftung.org\/it\/lasciati-entusiasmare-e-ispirare-dal-nostro-delicato-esercizio-cardio-online-2\/\" \/>\n<meta property=\"og:site_name\" content=\"S\u00fcdtiroler Herzstiftung\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/m.facebook.com\/people\/Sdtiroler-Herzstiftung\/100063777121091\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-01T07:26:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-03T09:57:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2021\/03\/20210303_online_Turnen_Vorschau.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1030\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Technik Support\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Technik Support\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/herzstiftung.org\\\/it\\\/lasciati-entusiasmare-e-ispirare-dal-nostro-delicato-esercizio-cardio-online-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/herzstiftung.org\\\/it\\\/lasciati-entusiasmare-e-ispirare-dal-nostro-delicato-esercizio-cardio-online-2\\\/\"},\"author\":{\"name\":\"Technik Support\",\"@id\":\"https:\\\/\\\/herzstiftung.org\\\/it\\\/#\\\/schema\\\/person\\\/6cdb42225ca8bbce4dccd77089d56192\"},\"headline\":\"Lasciati entusiasmare e ispirare dal nostro delicato esercizio cardio online!\",\"datePublished\":\"2021-06-01T07:26:54+00:00\",\"dateModified\":\"2021-06-03T09:57:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/herzstiftung.org\\\/it\\\/lasciati-entusiasmare-e-ispirare-dal-nostro-delicato-esercizio-cardio-online-2\\\/\"},\"wordCount\":183,\"publisher\":{\"@id\":\"https:\\\/\\\/herzstiftung.org\\\/it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/herzstiftung.org\\\/it\\\/lasciati-entusiasmare-e-ispirare-dal-nostro-delicato-esercizio-cardio-online-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/herzstiftung.org\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/20210303_online_Turnen_Vorschau.jpg\",\"articleSection\":[\"Appuntamenti\",\"Fondazione Cuore\",\"Gruppo sportivo\",\"News\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/herzstiftung.org\\\/it\\\/lasciati-entusiasmare-e-ispirare-dal-nostro-delicato-esercizio-cardio-online-2\\\/\",\"url\":\"https:\\\/\\\/herzstiftung.org\\\/it\\\/lasciati-entusiasmare-e-ispirare-dal-nostro-delicato-esercizio-cardio-online-2\\\/\",\"name\":\"Lasciati entusiasmare e ispirare dal nostro delicato esercizio cardio online! 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