{"id":6078,"date":"2020-07-15T13:14:50","date_gmt":"2020-07-15T12:14:50","guid":{"rendered":"https:\/\/herzstiftung.org\/?post_type=portfolio&#038;p=6078"},"modified":"2021-02-21T10:51:31","modified_gmt":"2021-02-21T09:51:31","slug":"cavolfiore-in-crosta-di-pane","status":"publish","type":"portfolio","link":"https:\/\/herzstiftung.org\/it\/portfolio-item\/cavolfiore-in-crosta-di-pane\/","title":{"rendered":"Cavolfiore in crosta di pane"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbuhxnwy-d7e75c8703fa4b7a61e76e623a11e11d\">\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-kbuhxnwy-d7e75c8703fa4b7a61e76e623a11e11d__0 .avia-caption-title{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-slideshow av-kbuhxnwy-d7e75c8703fa4b7a61e76e623a11e11d avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.6666666667%;'><li  class='avia-slideshow-slide av-kbuhxnwy-d7e75c8703fa4b7a61e76e623a11e11d__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" loading=\"eager\" class=\"wp-image-8985 avia-img-lazy-loading-not-8985\"  src=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2020\/07\/cauliflower-1465732_1920-1500x430.jpg\" width=\"1500\" height=\"430\" title='cauliflower-1465732_1920' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><div class='av-slideshow-caption av-kbuhxnwy-d7e75c8703fa4b7a61e76e623a11e11d__0 caption_fullwidth caption_center caption_center_framed caption_framed'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >Cavolfiore in crostata di pane<\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbw7d5kq-91a65cfb35b650ef714d7e711cc96c41\">\n.avia-section.av-kbw7d5kq-91a65cfb35b650ef714d7e711cc96c41{\nbackground-color:#eaeaea;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-kbw7d5kq-91a65cfb35b650ef714d7e711cc96c41 main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_one_full  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6078'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-kbqh5vb4-9c2123943797654f67f34939d51de835 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"p1\">II cavo<span class=\"s1\">l<\/span>fiore possiede una disc<span class=\"s1\">r<\/span>eta quantit\u00e0 di <strong>proteine <span class=\"s1\">e c<\/span>arboidrat<\/strong><span class=\"s1\"><strong>i<\/strong>. <\/span>Contiene fibra che <strong>migliora <span class=\"s1\">l<\/span><span class=\"s2\">a <\/span><\/strong><strong><span class=\"s2\">funzional<\/span><span class=\"s1\">i<\/span>t\u00e0 intest<span class=\"s1\">i<\/span>nale<span class=\"s1\">, <\/span>vitamine <span class=\"s3\">81, 82, <\/span>C e acido folico<\/strong>. \u00c8<span class=\"s4\">\u00a0<\/span>ricco di <span class=\"s2\">sali minerali <\/span>come <strong>c<span class=\"s2\">alcio, <\/span>fosforo, <\/strong><strong>magnesio, <\/strong><span class=\"s2\"><strong>zolfo e potassio<\/strong>. Co<\/span><span class=\"s1\">n<\/span><span class=\"s2\">tie<\/span><span class=\"s1\">n<\/span>e delle sostanze<span class=\"s1\">, <\/span>gli isotiocianati, c<span class=\"s2\">he <\/span><span class=\"s1\">p<\/span>ossono <span class=\"s2\">inibire <\/span><span class=\"s1\">l<\/span><span class=\"s2\">a sintesi <\/span>degli <strong>ormoni <\/strong><span class=\"s2\"><strong>tiroidei<\/strong>. <\/span>Tuttavia <span class=\"s1\">l&#8217;<\/span>az<span class=\"s1\">i<\/span>one di queste sostanze \u00e8<span class=\"s3\">\u00a0<\/span>an<span class=\"s1\">n<\/span>ullata dalla <span class=\"s2\">cottura, <\/span>durante la quale si liberano i composti so<span class=\"s1\">l<\/span>forati <span class=\"s2\">responsabili <\/span>dell&#8217;<span class=\"s1\">\u00a0<\/span>odore tip<span class=\"s1\">i<\/span>co<span class=\"s1\">. <\/span>L&#8217;importanza del cavolfiore \u00e8<span class=\"s5\">\u00a0<\/span>data dalla presenza d<span class=\"s1\">i <\/span>sostanze<strong> ant<span class=\"s1\">i<\/span>ossidanti, solforano, flavoni ed indoli<\/strong>, con <strong>effetto protettivo nei confronti dei <\/strong><strong>tumori dell&#8217;apparato <span class=\"s1\">d<\/span><span class=\"s2\">igerente <\/span>e <\/strong><span class=\"s2\"><strong>urinario<\/strong>. <\/span>Ha propriet\u00e0 <strong><span class=\"s1\">d<\/span><span class=\"s2\">ep<\/span><span class=\"s1\">u<\/span>rative, antinfiammato<span class=\"s1\">r<\/span><span class=\"s2\">ie <\/span><\/strong>graz<span class=\"s1\">i<\/span><span class=\"s2\">e <\/span>al gefarnato, <span class=\"s1\">ch<\/span><span class=\"s2\">e <\/span>ha <span class=\"s6\">il <\/span>potere di <strong>rinforzare la mucosa dello stomaco<\/strong> <span class=\"s2\">proteggendola <\/span>dagli <span class=\"s2\">attacchi <\/span>degli acidi.<\/p>\n<\/div><\/section>\n<div  class='hr av-3697oe-8493d36fe28278d00fe2cb6f65f36d29 hr-default  avia-builder-el-3  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-kbqh5vb4-9c2123943797654f67f34939d51de835 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Preparazione: facile<\/strong><\/p>\n<p><strong>Tempo: circa 30 minuti<\/strong><\/p>\n<p><strong>Stagionalit\u00e1: Estate<\/strong><\/p>\n<p>a cura di Fabiola Stuto<\/p>\n<\/div><\/section>\n<div  class='hr av-22qo9a-0f64985c8420ac5e7c07f9151a356a37 hr-default  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-kbqgq6yj-e1adcd64dee5ed3a5f28d82740cd32df '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><em>Ingredienti per 4 persone<\/em><\/h3>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4x0ial-5c2918cf7290c2dc9bbdb6873c3a22c4\">\n.flex_column.av-4x0ial-5c2918cf7290c2dc9bbdb6873c3a22c4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4x0ial-5c2918cf7290c2dc9bbdb6873c3a22c4 av_one_half  avia-builder-el-7  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kbqgq6yj-e1adcd64dee5ed3a5f28d82740cd32df '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>1 cavolfiore<\/li>\n<li>3 patate di media grandezza<\/li>\n<li>25 g di burro<\/li>\n<li>brodo vegetale<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2fr7a5-ebd233f2ad1d74146790a02e9189c378\">\n.flex_column.av-2fr7a5-ebd233f2ad1d74146790a02e9189c378{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2fr7a5-ebd233f2ad1d74146790a02e9189c378 av_one_half  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kbqgq6yj-e1adcd64dee5ed3a5f28d82740cd32df '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>2 cucchiai di parmigiano<\/li>\n<li>prezzemolo tritato<\/li>\n<li>sale e pepe<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6khpvy-842c6cb4fe45bb803cdb4e33144726e7\">\n.flex_column.av-6khpvy-842c6cb4fe45bb803cdb4e33144726e7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6khpvy-842c6cb4fe45bb803cdb4e33144726e7 av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kbqh5vb4-9c2123943797654f67f34939d51de835 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Valori nutrizionali<\/strong><\/p>\n<p>Calorie 25 kcal<br \/>\nAcqua 94,5 g<br \/>\nProteine 3,2 g<br \/>\nGrassi 0,2 g<br \/>\nCarboidrati <span class=\"s1\">2,7 g<br \/>\n<\/span>Fibra alimentare <span class=\"s1\">2,4 g<br \/>\n<\/span>Potassio <span class=\"s2\">350 mg<br \/>\n<\/span>Vitamina B1 <span class=\"s1\">0,10 mg<\/span><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4flde6-a71890eb7d665b4421ef9649d1f22cd9\">\n.flex_column.av-4flde6-a71890eb7d665b4421ef9649d1f22cd9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4flde6-a71890eb7d665b4421ef9649d1f22cd9 av_one_half  avia-builder-el-13  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kbqh5vb4-9c2123943797654f67f34939d51de835 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vitamina B2 <span class=\"s1\">0,10 mg<br \/>\n<\/span>Vitamina C 59 mg<br \/>\nAcido Folico <span class=\"s1\">54 mg<br \/>\n<\/span>Fosforo <span class=\"s1\">69 mg<br \/>\n<\/span>Calcio <span class=\"s1\">44 mg<br \/>\n<\/span>Magnesio 28 mg<\/p>\n<\/div><\/section><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-6078'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d\">\n@keyframes av_boxShadowEffect_av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d-column {\n0%   { box-shadow:  0 0 0 0 #dddddd; opacity: 1; }\n100% { box-shadow:  0 0 40px 0 #dddddd; opacity: 1; }\n}\n#top .flex_column.av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d{\nbox-shadow: 0 0 40px 0 #dddddd;\nborder-radius:0px 0px 0px 0px;\npadding:40px 40px 40px 40px;\n}\n.responsive #top #wrap_all .flex_column.av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d av_one_full  avia-builder-el-15  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div shadow-not-animated  '     ><section  class='av_textblock_section av-kbqh5vb4-9c2123943797654f67f34939d51de835 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Preparazione<\/h3>\n<ol>\n<li>Mettere a bollire le patate, pelarle e schiacciarle con lo schiacciapatate. Intanto mettere a bollire il cavolfiore in acqua bollente (e limone in modo che il cavolfiore rimanga bianco).<\/li>\n<li>Una volta cotto tagliarlo in tanto fiocchetti. Lavare bene con un cucchiaio le patate con 25 g di burro, und pizzico di sale, il prezzemolo ed il brodo necessario per ottenere una salsa della consistenza della besciamella.<\/li>\n<li>Mettere i ciuffi di cavolfiore in una pirofila, coprirli con salsa ed il parmigiano.<\/li>\n<li>Passare in forno a 200\u00b0C in modo da gratinare il tutto.<\/li>\n<\/ol>\n<\/div><\/section><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9d2bi-dc32e87db1ff5d9aa0237ac252b22d16\">\n.flex_column.av-9d2bi-dc32e87db1ff5d9aa0237ac252b22d16{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9d2bi-dc32e87db1ff5d9aa0237ac252b22d16 av_one_full  avia-builder-el-17  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap av-kbw7jkt9-d4e7c4b41db5f6687e74100aa4c39f6f-wrap avia-button-left  avia-builder-el-18  avia-builder-el-no-sibling '><a href='https:\/\/herzstiftung.org\/wp-content\/uploads\/2020\/07\/Ricetta_Cavolfiore_Fabila-Stuto.pdf'  class='avia-button av-kbw7jkt9-d4e7c4b41db5f6687e74100aa4c39f6f av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-left avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Scaricare la ricetta\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8a5' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Scaricare la ricetta<\/span><\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":6171,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"tags":[],"portfolio_entries":[],"class_list":["post-6078","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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