{"id":24492,"date":"2026-10-12T08:37:28","date_gmt":"2026-10-12T07:37:28","guid":{"rendered":"https:\/\/herzstiftung.org\/portfolio-item\/kuerbis-pilz-kastanien-pfanne-mit-vollkorn\/"},"modified":"2026-10-12T09:09:37","modified_gmt":"2026-10-12T08:09:37","slug":"padellata-di-zucca-funghi-e-castagne-con-cereali-integrali","status":"publish","type":"portfolio","link":"https:\/\/herzstiftung.org\/it\/portfolio-item\/padellata-di-zucca-funghi-e-castagne-con-cereali-integrali\/","title":{"rendered":"Padellata di zucca, funghi e castagne con cereali integrali"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbuhxnwy-f706f9fbe5b6009d3ae01a1c04c8a9d9\">\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-kbuhxnwy-f706f9fbe5b6009d3ae01a1c04c8a9d9__0 .avia-caption-title{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-slideshow av-kbuhxnwy-f706f9fbe5b6009d3ae01a1c04c8a9d9 avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 43%;'><li  class='avia-slideshow-slide av-kbuhxnwy-f706f9fbe5b6009d3ae01a1c04c8a9d9__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" loading=\"eager\" class=\"wp-image-24484 avia-img-lazy-loading-not-24484\"  src=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/iStock-186525389_Kuerbis_Kastanien_Pilze_1000-1000x430.jpg\" width=\"1000\" height=\"430\" title='autumn harvest in the pumpkin' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><div class='av-slideshow-caption av-kbuhxnwy-f706f9fbe5b6009d3ae01a1c04c8a9d9__0 caption_fullwidth caption_left caption_left_framed caption_framed'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >Padellata di zucca, funghi e castagne con cereali integrali<\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbw7d5kq-91a65cfb35b650ef714d7e711cc96c41\">\n.avia-section.av-kbw7d5kq-91a65cfb35b650ef714d7e711cc96c41{\nbackground-color:#eaeaea;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-kbw7d5kq-91a65cfb35b650ef714d7e711cc96c41 main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_one_full  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-24492'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-mrbw5glt-f31bd286b7b23516524f978beeb4a4de '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Le verdure autunnali non sono soltanto deliziose,<br \/>\nma possono anche integrarsi perfettamente<br \/>\nin un\u2019alimentazione attenta alla salute del cuore.<\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4035a0e-4e373722108c6a42711d7d8d9793183b\">\n.flex_column.av-4035a0e-4e373722108c6a42711d7d8d9793183b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4035a0e-4e373722108c6a42711d7d8d9793183b av_one_half  avia-builder-el-3  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l6nggz32-bed0e69ebfd16464a44c08074bbf9e49 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Ingredienti per 4 persone:<\/h3>\n<ul>\n<li>600 g di zucca Hokkaido<\/li>\n<li>300 g di funghi freschi, ad esempio champignon o funghi pleurotus<\/li>\n<li>150 g di castagne cotte<\/li>\n<li>200 g di riso integrale o farro gi\u00e0 cotto<\/li>\n<li>1 cipolla<\/li>\n<li>1\u20132 spicchi d\u2019aglio<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ryq46r-b3133a4822f0de908f5b774477b5c8a6\">\n.flex_column.av-ryq46r-b3133a4822f0de908f5b774477b5c8a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ryq46r-b3133a4822f0de908f5b774477b5c8a6 av_one_half  avia-builder-el-5  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mszw749z-31b70e7a3b348c50b03f713e0f14dabd\">\n#top .hr.hr-invisible.av-mszw749z-31b70e7a3b348c50b03f713e0f14dabd{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-mszw749z-31b70e7a3b348c50b03f713e0f14dabd hr-invisible  avia-builder-el-6  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-wg90uz-aac96125f2b657bb367c00be0ab53e9a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><\/h3>\n<ul>\n<li>2 cucchiai di olio d\u2019oliva<\/li>\n<li>1 cucchiaino di timo<\/li>\n<li>un po\u2019 di rosmarino o prezzemolo<\/li>\n<li>pepe<\/li>\n<li>poco sale<\/li>\n<li>un po\u2019 di succo di limone<\/li>\n<\/ul>\n<h3><\/h3>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-24492'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d\">\n@keyframes av_boxShadowEffect_av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d-column {\n0%   { box-shadow:  0 0 0 0 #dddddd; opacity: 1; }\n100% { box-shadow:  0 0 40px 0 #dddddd; opacity: 1; }\n}\n#top .flex_column.av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d{\nbox-shadow: 0 0 40px 0 #dddddd;\nborder-radius:0px 0px 0px 0px;\npadding:40px 40px 40px 40px;\n}\n.responsive #top #wrap_all .flex_column.av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d av_one_full  avia-builder-el-8  el_after_av_section  el_before_av_hr  avia-builder-el-first  first flex_column_div shadow-not-animated  '     ><section  class='av_textblock_section av-kbqh5vb4-8216745de1c014c1dd154d888f07e198 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Preparazione:<\/h3>\n<ol>\n<li>Lavare la zucca, privarla dei semi e tagliarla a piccoli cubetti. La zucca Hokkaido non deve essere sbucciata.<\/li>\n<li>Tagliare finemente la cipolla e l\u2019aglio e farli rosolare leggermente in un po\u2019 di olio d\u2019oliva. Aggiungere la zucca e farla cuocere per alcuni minuti.<\/li>\n<li>Aggiungere quindi i funghi puliti e tagliati. Insaporire con timo e rosmarino e cuocere a fuoco medio.<\/li>\n<li>Tagliare grossolanamente le castagne cotte e aggiungerle poco prima del termine della cottura.<\/li>\n<li>Infine aggiungere il riso integrale o il farro gi\u00e0 cotto e mescolare bene il tutto.<\/li>\n<li>Insaporire con pepe, un po\u2019 di succo di limone e, se necessario, poco sale.<\/li>\n<\/ol>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mszw9hi0-a0b90761cf81beee71621f54a25e1539\">\n#top .hr.hr-invisible.av-mszw9hi0-a0b90761cf81beee71621f54a25e1539{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-mszw9hi0-a0b90761cf81beee71621f54a25e1539 hr-invisible  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2hfuvex-2bb062d4b7b038ba411c0c672e600038\">\n@keyframes av_boxShadowEffect_av-2hfuvex-2bb062d4b7b038ba411c0c672e600038-column {\n0%   { box-shadow:  0 0 0 0 #dddddd; opacity: 1; }\n100% { box-shadow:  0 0 40px 0 #dddddd; opacity: 1; }\n}\n#top .flex_column.av-2hfuvex-2bb062d4b7b038ba411c0c672e600038{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-2hfuvex-2bb062d4b7b038ba411c0c672e600038{\nbox-shadow: 0 0 40px 0 #dddddd;\nborder-radius:0px 0px 0px 0px;\npadding:40px 40px 40px 40px;\n}\n.responsive #top #wrap_all .flex_column.av-2hfuvex-2bb062d4b7b038ba411c0c672e600038{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-2hfuvex-2bb062d4b7b038ba411c0c672e600038 av_one_full  avia-builder-el-11  el_after_av_hr  avia-builder-el-last  first flex_column_div shadow-not-animated  '     ><section  class='av_textblock_section av-26p3ouh-24034af736d2b1c8f5a612d3dc8646aa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Perch\u00e9 questo piatto fa bene al cuore?<\/strong><\/h3>\n<ul>\n<li>Zucca e funghi forniscono verdure, fibre e diversi micronutrienti. Le castagne apportano carboidrati complessi e fibre. L\u2019olio d\u2019oliva utilizzato contiene prevalentemente acidi grassi monoinsaturi.<\/li>\n<li>Non \u00e8 un singolo \u201csuperfood\u201d a fare la differenza, ma l\u2019insieme: <strong>tante verdure, alimenti di origine vegetale, prodotti integrali, grassi di qualit\u00e0 e un uso moderato del sale e degli alimenti fortemente trasformati.<\/strong><\/li>\n<\/ul>\n<p><strong>In questo modo la cucina autunnale pu\u00f2 essere allo stesso tempo gustosa e attenta alla salute del cuore.<\/strong><strong><br \/>\n<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kocn8p-da7c67bc4ac5ccd25f23c572816b6d0e\">\n#top .hr.hr-invisible.av-kocn8p-da7c67bc4ac5ccd25f23c572816b6d0e{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-kocn8p-da7c67bc4ac5ccd25f23c572816b6d0e hr-invisible  avia-builder-el-13  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-1ttjl8p-cc90ca74a9b2efd60bf53e54ae1e9f31 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Buon appetito!<\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-19w244p-fa955faa0683dd73329726a5b449d9ac hr-default  avia-builder-el-15  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-rfk7ux-141a2ae1e1e65d860da61418da9af573-wrap avia-button-left  avia-builder-el-16  el_after_av_hr  avia-builder-el-last '><a href='https:\/\/herzstiftung.org\/wp-content\/uploads\/2026\/10\/Padellata-di-zucca-funghi-e-castagne-con-cereali-integrali.pdf'  class='avia-button av-rfk7ux-141a2ae1e1e65d860da61418da9af573 av-link-btn avia-icon_select-yes-left-icon avia-size-small avia-position-left avia-color-theme-color'   aria-label=\"Scarica qui la ricetta!\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8a5' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Scarica qui la ricetta!<\/span><\/a><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":24484,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"tags":[],"portfolio_entries":[],"class_list":["post-24492","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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