{"id":22278,"date":"2025-10-07T12:49:11","date_gmt":"2025-10-07T11:49:11","guid":{"rendered":"https:\/\/herzstiftung.org\/?post_type=portfolio&#038;p=22278"},"modified":"2025-10-09T09:56:33","modified_gmt":"2025-10-09T08:56:33","slug":"zuppa-autunnale-di-zucca-carote-castagne-e-cavolo","status":"publish","type":"portfolio","link":"https:\/\/herzstiftung.org\/it\/portfolio-item\/zuppa-autunnale-di-zucca-carote-castagne-e-cavolo\/","title":{"rendered":"Zuppa autunnale di zucca, carote, castagne e cavolo"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbuhxnwy-f706f9fbe5b6009d3ae01a1c04c8a9d9\">\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-kbuhxnwy-f706f9fbe5b6009d3ae01a1c04c8a9d9__0 .avia-caption-title{\ncolor:#ffffff;\n}\n#top .avia-slideshow .av-slideshow-caption.av-kbuhxnwy-f706f9fbe5b6009d3ae01a1c04c8a9d9__0 .avia-caption-content{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-slideshow av-kbuhxnwy-f706f9fbe5b6009d3ae01a1c04c8a9d9 avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 33.59375%;'><li  class='avia-slideshow-slide av-kbuhxnwy-f706f9fbe5b6009d3ae01a1c04c8a9d9__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" loading=\"eager\" class=\"wp-image-22271 avia-img-lazy-loading-not-22271\"  src=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2025\/10\/SHS_RitaE_pumpkin-soup-3645375_Kuerbis-1280x430.jpg\" width=\"1280\" height=\"430\" title='SHS_RitaE_pumpkin-soup-3645375_Kuerbis' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><div class='av-slideshow-caption av-kbuhxnwy-f706f9fbe5b6009d3ae01a1c04c8a9d9__0 caption_fullwidth caption_left caption_left_framed caption_framed'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >Zuppa autunnale di zucca, carote, castagne e cavolo<\/h2><div class='avia-caption-content av_inherit_color'  itemprop=\"description\" ><p>Un piatto caldo che nutre il corpo e rallegra l\u2019anima!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbw7d5kq-91a65cfb35b650ef714d7e711cc96c41\">\n.avia-section.av-kbw7d5kq-91a65cfb35b650ef714d7e711cc96c41{\nbackground-color:#eaeaea;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-kbw7d5kq-91a65cfb35b650ef714d7e711cc96c41 main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_one_full  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-22278'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4035a0e-4e373722108c6a42711d7d8d9793183b\">\n.flex_column.av-4035a0e-4e373722108c6a42711d7d8d9793183b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4035a0e-4e373722108c6a42711d7d8d9793183b av_one_half  avia-builder-el-2  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-l6nggz32-7050afda30b42cc801bec34266194449 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Ingredienti (per 4 persone):<\/h3>\n<ul>\n<li>400 g di zucca (es. Hokkaido) a cubetti<\/li>\n<li>3 carote a rondelle<\/li>\n<li>150 g di castagne cotte<\/li>\n<li>\u00bd cavolo bianco, tagliato sottile<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ryq46r-b3133a4822f0de908f5b774477b5c8a6\">\n.flex_column.av-ryq46r-b3133a4822f0de908f5b774477b5c8a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ryq46r-b3133a4822f0de908f5b774477b5c8a6 av_one_half  avia-builder-el-4  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lzi8wqz7-c68f322faf0acd414582acd76852cae2\">\n#top .hr.hr-invisible.av-lzi8wqz7-c68f322faf0acd414582acd76852cae2{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-lzi8wqz7-c68f322faf0acd414582acd76852cae2 hr-invisible  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-wg90uz-d902d49a57022211b22a2a0279fc9c4b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>1 cipolla, 1 spicchio d\u2019aglio<\/li>\n<li>1 cucchiaio d\u2019olio d\u2019oliva<\/li>\n<li>1 l di brodo vegetale<\/li>\n<li>Prezzemolo fresco, sale, pepe, noce moscata<\/li>\n<\/ul>\n<h3><\/h3>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-22278'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d\">\n@keyframes av_boxShadowEffect_av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d-column {\n0%   { box-shadow:  0 0 0 0 #dddddd; opacity: 1; }\n100% { box-shadow:  0 0 40px 0 #dddddd; opacity: 1; }\n}\n#top .flex_column.av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d{\nbox-shadow: 0 0 40px 0 #dddddd;\nborder-radius:0px 0px 0px 0px;\npadding:40px 40px 40px 40px;\n}\n.responsive #top #wrap_all .flex_column.av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d av_one_full  avia-builder-el-7  el_after_av_section  avia-builder-el-no-sibling  first flex_column_div shadow-not-animated  '     ><section  class='av_textblock_section av-kbqh5vb4-95e019bf9f1c236fccd8fae8621925b4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Preparazione:<\/h3>\n<ol>\n<li>Soffriggere cipolla e aglio in olio d\u2019oliva.<\/li>\n<li>Aggiungere zucca, carote e cavolo, far rosolare brevemente.<\/li>\n<li>Versare il brodo e cuocere per circa 20 minuti.<\/li>\n<li>Unire le castagne, insaporire con sale, pepe e noce moscata.<\/li>\n<li>Servire con prezzemolo fresco.<\/li>\n<\/ol>\n<p><strong>Perch\u00e9 \u00e8 cos\u00ec salutare:<\/strong><\/p>\n<ul>\n<li><strong>Zucca e carote<\/strong> contengono betacarotene, che rafforza le difese immunitarie.<\/li>\n<li><strong>Le castagne<\/strong> sono ricche di fibre e minerali.<\/li>\n<li><strong>Il cavolo<\/strong> favorisce la salute intestinale e sostiene il sistema immunitario.<\/li>\n<\/ul>\n<p>Un piatto leggero, gustoso e amico del cuore \u2013 perfetto per le giornate fresche d\u2019autunno!<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m2iywt24-34071449f6fc56bb97f270e4e505dd65 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Buon appetito!<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvksxqa2-f2645b670af1496496b36a48b85ddba4\">\n#top .hr.hr-invisible.av-kvksxqa2-f2645b670af1496496b36a48b85ddba4{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-kvksxqa2-f2645b670af1496496b36a48b85ddba4 hr-invisible  avia-builder-el-10  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-o0fiuz-03f01faf2724169b5975dd9303ea316c-wrap avia-button-left  avia-builder-el-11  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-o0fiuz-03f01faf2724169b5975dd9303ea316c\">\n#top #wrap_all 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ricetta<\/span><\/a><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":22271,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"tags":[],"portfolio_entries":[],"class_list":["post-22278","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zuppa autunnale di zucca, carote, castagne e cavolo - S\u00fcdtiroler Herzstiftung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herzstiftung.org\/it\/portfolio-item\/zuppa-autunnale-di-zucca-carote-castagne-e-cavolo\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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