{"id":19375,"date":"2024-08-06T11:13:37","date_gmt":"2024-08-06T10:13:37","guid":{"rendered":"https:\/\/herzstiftung.org\/?post_type=portfolio&#038;p=19375"},"modified":"2024-08-06T11:13:37","modified_gmt":"2024-08-06T10:13:37","slug":"salmone-arrosto-con-verdure-di-stagione","status":"publish","type":"portfolio","link":"https:\/\/herzstiftung.org\/it\/portfolio-item\/salmone-arrosto-con-verdure-di-stagione\/","title":{"rendered":"Salmone arrosto con verdure di stagione"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbuhxnwy-f706f9fbe5b6009d3ae01a1c04c8a9d9\">\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-kbuhxnwy-f706f9fbe5b6009d3ae01a1c04c8a9d9__0 .avia-caption-title{\ncolor:#ffffff;\n}\n#top .avia-slideshow .av-slideshow-caption.av-kbuhxnwy-f706f9fbe5b6009d3ae01a1c04c8a9d9__0 .avia-caption-content{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-slideshow av-kbuhxnwy-f706f9fbe5b6009d3ae01a1c04c8a9d9 avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 33.59375%;'><li  class='avia-slideshow-slide av-kbuhxnwy-f706f9fbe5b6009d3ae01a1c04c8a9d9__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" loading=\"eager\" class=\"wp-image-19377 avia-img-lazy-loading-not-19377\"  src=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2024\/08\/Pixabay_ai-generated_akadarcee-Lachs_7894668_1280-1280x430.jpg\" width=\"1280\" height=\"430\" title='Pixabay_ai-generated_akadarcee-Lachs_7894668_1280' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><div class='av-slideshow-caption av-kbuhxnwy-f706f9fbe5b6009d3ae01a1c04c8a9d9__0 caption_fullwidth caption_left caption_left_framed caption_framed'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >Salmone arrosto con verdure di stagione<\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbw7d5kq-91a65cfb35b650ef714d7e711cc96c41\">\n.avia-section.av-kbw7d5kq-91a65cfb35b650ef714d7e711cc96c41{\nbackground-color:#eaeaea;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-kbw7d5kq-91a65cfb35b650ef714d7e711cc96c41 main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_one_full  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-19375'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-l6nk85nd-d509f91bc408bbe4e9dbab261dfb9427 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"font-weight: 400;\"><strong>Ricetta estiva sana per il cuore: <\/strong>Questa ricetta leggera e deliziosa combina il salmone sano per il cuore con una variet\u00e0 di verdure fresche estive. \u00c8 ricca di acidi grassi omega-3, fibre e vitamine essenziali che contribuiscono alla salute cardiovascolare.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4035a0e-4e373722108c6a42711d7d8d9793183b\">\n.flex_column.av-4035a0e-4e373722108c6a42711d7d8d9793183b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4035a0e-4e373722108c6a42711d7d8d9793183b av_one_half  avia-builder-el-3  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-l6nggz32-ad990c372e9c96e5a49d635edcc65bc9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Ingredienti (per 4 persone):<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\">4 filetti di salmone (circa 150 g ciascuno)<\/li>\n<li style=\"font-weight: 400;\">2 cucchiai di olio d&#8217;oliva<\/li>\n<li style=\"font-weight: 400;\">2 limoni (uno a fette, uno per il succo)<\/li>\n<li style=\"font-weight: 400;\">1 zucchina tagliata a fette<\/li>\n<li style=\"font-weight: 400;\">1 peperone giallo, tagliato a strisce<\/li>\n<li style=\"font-weight: 400;\">1 peperone rosso, tagliato a strisce<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ryq46r-b3133a4822f0de908f5b774477b5c8a6\">\n.flex_column.av-ryq46r-b3133a4822f0de908f5b774477b5c8a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ryq46r-b3133a4822f0de908f5b774477b5c8a6 av_one_half  avia-builder-el-5  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lzi929ig-9b9df124a9923fbb621d8d092fb22972\">\n#top .hr.hr-invisible.av-lzi929ig-9b9df124a9923fbb621d8d092fb22972{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-lzi929ig-9b9df124a9923fbb621d8d092fb22972 hr-invisible  avia-builder-el-6  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-wg90uz-bbe0906441193837898d3b2d891148a8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li style=\"font-weight: 400;\">1 cipolla rossa, tagliata a fettine sottili<\/li>\n<li style=\"font-weight: 400;\">200 g di pomodori ciliegini, tagliati a met\u00e0<\/li>\n<li style=\"font-weight: 400;\">2 spicchi d&#8217;aglio tritati<\/li>\n<li style=\"font-weight: 400;\">Erbe fresche (ad es. aneto, prezzemolo o basilico), tritate<\/li>\n<li style=\"font-weight: 400;\">Sale e pepe a piacere<\/li>\n<li style=\"font-weight: 400;\">Facoltativo: una manciata di spinaci o rucola.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-19375'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d\">\n@keyframes av_boxShadowEffect_av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d-column {\n0%   { box-shadow:  0 0 0 0 #dddddd; opacity: 1; }\n100% { box-shadow:  0 0 40px 0 #dddddd; opacity: 1; }\n}\n#top .flex_column.av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d{\nbox-shadow: 0 0 40px 0 #dddddd;\nborder-radius:0px 0px 0px 0px;\npadding:40px 40px 40px 40px;\n}\n.responsive #top #wrap_all .flex_column.av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d av_one_full  avia-builder-el-8  el_after_av_section  avia-builder-el-no-sibling  first flex_column_div shadow-not-animated  '     ><section  class='av_textblock_section av-kbqh5vb4-685edba3c1ebd580ce36082577002351 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Preparazione <\/strong><\/h3>\n<ol>\n<li>\n<p style=\"font-weight: 400;\"><strong>preparazione:<\/strong><br \/>\n&#8211; Preriscaldare il forno a 200 \u00b0C.<br \/>\n&#8211; Foderare una teglia con carta da forno.<\/p>\n<\/li>\n<li>\n<p style=\"font-weight: 400;\"><strong>preparare le verdure:<\/strong><br \/>\n&#8211; In una ciotola capiente, mescolare le verdure tagliate a pezzetti (zucchine, peperoni, cipolle rosse e pomodorini) con 1 cucchiaio di olio d&#8217;oliva, aglio tritato, sale e pepe.<br \/>\n&#8211; Distribuire le verdure in modo uniforme sulla teglia.<\/p>\n<\/li>\n<li>\n<p style=\"font-weight: 400;\"><strong>preparare il salmone:<\/strong><br \/>\n&#8211; Strofinare i filetti di salmone con il succo di un limone, 1 cucchiaio di olio d&#8217;oliva, sale e pepe.<br \/>\n&#8211; Disporre i filetti di salmone sopra le verdure.<br \/>\n&#8211; Disporre le fette di limone sopra i filetti di salmone.<\/p>\n<\/li>\n<li>\n<p style=\"font-weight: 400;\"><strong>infornare:<\/strong><br \/>\n&#8211; Mettere la teglia nel forno preriscaldato e cuocere per circa 20-25 minuti, fino a quando il salmone \u00e8 cotto e le verdure sono morbide ma ancora sode al morso.<\/p>\n<\/li>\n<li>\n<p style=\"font-weight: 400;\"><strong>servire:<\/strong><br \/>\n&#8211; Dividere il salmone al forno e le verdure tra i piatti.<br \/>\n&#8211; Cospargere con erbe fresche e, a scelta, aggiungere spinaci o rucola come guarnizione.<br \/>\n&#8211; Se si desidera, spruzzare con altro succo di limone.<\/p>\n<\/li>\n<\/ol>\n<h3>Suggerimenti<\/h3>\n<ul>\n<li style=\"font-weight: 400;\">Per aumentare le fibre e le sostanze nutritive, potete servire il piatto con una porzione di quinoa o di riso integrale.<\/li>\n<li style=\"font-weight: 400;\">Utilizzate verdure di stagione per una maggiore variet\u00e0 e sapore.<\/li>\n<li>Per un tocco di nocciola, si pu\u00f2 cospargere il piatto con noci o mandorle tritate, che sono anche salutari per il cuore.<\/li>\n<\/ul>\n<h3>Conclusioni<\/h3>\n<p style=\"font-weight: 400;\">Questa ricetta estiva salutare per il cuore \u00e8 facile da preparare e ricca di sapori. Il salmone fornisce preziosi acidi grassi omega-3, mentre le verdure fresche sono ricche di vitamine e minerali. Godetevi un pasto delizioso che non solo ha un buon sapore, ma rafforza anche il vostro cuore.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvksxqa2-f2645b670af1496496b36a48b85ddba4\">\n#top .hr.hr-invisible.av-kvksxqa2-f2645b670af1496496b36a48b85ddba4{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-kvksxqa2-f2645b670af1496496b36a48b85ddba4 hr-invisible  avia-builder-el-10  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-o0fiuz-20e21af5c01081708944480e4a4bcf14-wrap avia-button-left  avia-builder-el-11  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-o0fiuz-20e21af5c01081708944480e4a4bcf14\">\n#top #wrap_all .avia-button.av-o0fiuz-20e21af5c01081708944480e4a4bcf14{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/herzstiftung.org\/wp-content\/uploads\/2024\/08\/20240806_SHS_Ricetta_Salmone-arrosto-verdure-di-stagione.pdf'  class='avia-button av-o0fiuz-20e21af5c01081708944480e4a4bcf14 av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-left avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Scarica la ricetta\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8a5' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Scarica la ricetta<\/span><\/a><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":19377,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"tags":[],"portfolio_entries":[],"class_list":["post-19375","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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