{"id":17201,"date":"2023-10-05T09:03:07","date_gmt":"2023-10-05T08:03:07","guid":{"rendered":"https:\/\/herzstiftung.org\/?post_type=portfolio&#038;p=17201"},"modified":"2023-10-05T09:03:31","modified_gmt":"2023-10-05T08:03:31","slug":"insalata-di-spinaci-con-salmone","status":"publish","type":"portfolio","link":"https:\/\/herzstiftung.org\/it\/portfolio-item\/insalata-di-spinaci-con-salmone\/","title":{"rendered":"Insalata di spinaci con salmone"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_textblock  avia-builder-el-first   container_wrap fullsize'  ><div  class='avia-slideshow av-kbuhxnwy-f706f9fbe5b6009d3ae01a1c04c8a9d9 avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 33.59375%;'><li  class='avia-slideshow-slide av-kbuhxnwy-f706f9fbe5b6009d3ae01a1c04c8a9d9__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" loading=\"eager\" class=\"wp-image-17219 avia-img-lazy-loading-not-17219\"  src=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2023\/10\/salmon-762873_1280-1280x430.jpg\" width=\"1280\" height=\"430\" title='salmon-762873_1280' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><\/div><div id='after_full_slider_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17201'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-lmhkuj8e-132bdcfaff529ad440a3e003cf0f7c3b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Questo deliziosa ricetta fa anche bene alla salute del vostro cuore:<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbw7d5kq-91a65cfb35b650ef714d7e711cc96c41\">\n.avia-section.av-kbw7d5kq-91a65cfb35b650ef714d7e711cc96c41{\nbackground-color:#eaeaea;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-kbw7d5kq-91a65cfb35b650ef714d7e711cc96c41 main_color avia-section-default avia-no-border-styling  avia-builder-el-2  el_after_av_textblock  el_before_av_one_full  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17201'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4035a0e-4e373722108c6a42711d7d8d9793183b\">\n.flex_column.av-4035a0e-4e373722108c6a42711d7d8d9793183b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4035a0e-4e373722108c6a42711d7d8d9793183b av_one_half  avia-builder-el-3  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-l6nggz32-ad990c372e9c96e5a49d635edcc65bc9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Ingredienti<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lav13n37-8b2c91f95017414ccaead60c875644cd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Per l&#8217;insalata<\/strong><\/p>\n<ul>\n<li>200 g di spinaci freschi<\/li>\n<li>150 g di salmone affumicato<\/li>\n<li>1\/2 avocado, tagliato a fette<\/li>\n<li>1\/4 di cipolla rossa, tagliata ad anelli sottili<\/li>\n<li>1\/4 di tazza di noci, tostate e tritate grossolanamente<\/li>\n<li>1\/4 di tazza di formaggio feta magro, sbriciolato.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ryq46r-b3133a4822f0de908f5b774477b5c8a6\">\n.flex_column.av-ryq46r-b3133a4822f0de908f5b774477b5c8a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ryq46r-b3133a4822f0de908f5b774477b5c8a6 av_one_half  avia-builder-el-6  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-lee1fb8i-e27a94a6241f41a5e80d6c1566b1f1ba '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><i>\u00a0<\/i><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lee1g1id-45006889d44d249722d69e00dfe2c5b4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Per il condimento<\/strong><\/p>\n<ul>\n<li>2 cucchiai di olio d&#8217;oliva<\/li>\n<li>1 cucchiaio di succo di limone<\/li>\n<li>1 cucchiaino di miele<\/li>\n<li>1 cucchiaino di senape di Digione<\/li>\n<li>Sale e pepe a piacere<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-17201'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d\">\n@keyframes av_boxShadowEffect_av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d-column {\n0%   { box-shadow:  0 0 0 0 #dddddd; opacity: 1; }\n100% { box-shadow:  0 0 40px 0 #dddddd; opacity: 1; }\n}\n#top .flex_column.av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d{\nbox-shadow: 0 0 40px 0 #dddddd;\nborder-radius:0px 0px 0px 0px;\npadding:40px 40px 40px 40px;\n}\n.responsive #top #wrap_all .flex_column.av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d av_one_full  avia-builder-el-9  el_after_av_section  avia-builder-el-no-sibling  first flex_column_div shadow-not-animated  '     ><section  class='av_textblock_section av-kbqh5vb4-685edba3c1ebd580ce36082577002351 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Preparazione<\/strong><\/h3>\n<ol>\n<li>Lavare accuratamente gli spinaci freschi e centrifugarli. Disporli in una grande insalatiera.<\/li>\n<li>Tagliare il salmone affumicato a strisce sottili e disporlo sugli spinaci.<\/li>\n<li>Sbucciare e snocciolare l&#8217;avocado e tagliarlo a fette sottili. Disporre le fette di avocado sopra il salmone.<\/li>\n<li>Tagliare la cipolla rossa ad anelli sottili e cospargerla sull&#8217;insalata.<\/li>\n<li>Cospargere uniformemente l&#8217;insalata con le noci tostate e il formaggio feta sbriciolato.<\/li>\n<li>Per il condimento, mescolare tutti gli ingredienti &#8211; olio d&#8217;oliva, succo di limone, miele, senape di Digione, sale e pepe &#8211; in una piccola ciotola. Mescolare bene fino a quando gli ingredienti sono ben combinati.<\/li>\n<li>Versare il condimento sull&#8217;insalata e mescolare delicatamente il tutto in modo che il condimento sia distribuito uniformemente.<\/li>\n<li>Servite subito l&#8217;insalata di spinaci che fa bene al cuore e gustatela come un pasto leggero ricco di acidi grassi omega-3, fibre e sostanze nutritive per il cuore.<\/li>\n<\/ol>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvksxqa2-f2645b670af1496496b36a48b85ddba4\">\n#top .hr.hr-invisible.av-kvksxqa2-f2645b670af1496496b36a48b85ddba4{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-kvksxqa2-f2645b670af1496496b36a48b85ddba4 hr-invisible  avia-builder-el-11  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-o0fiuz-58f3db7cef87ebfc1699c49057416911-wrap avia-button-left  avia-builder-el-12  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-o0fiuz-58f3db7cef87ebfc1699c49057416911\">\n#top #wrap_all .avia-button.av-o0fiuz-58f3db7cef87ebfc1699c49057416911{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/herzstiftung.org\/wp-content\/uploads\/2023\/10\/20230915_SHS_Ricetta_Insalata-di-spinaci-con-salmone.pdf'  class='avia-button av-o0fiuz-58f3db7cef87ebfc1699c49057416911 av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-left avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Scarica la ricetta\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8a5' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Scarica la ricetta<\/span><\/a><\/div><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":17219,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"tags":[],"portfolio_entries":[],"class_list":["post-17201","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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