{"id":12903,"date":"2021-12-16T17:29:49","date_gmt":"2021-12-16T16:29:49","guid":{"rendered":"https:\/\/herzstiftung.org\/portfolio-item\/schwarze-bohnen-und-reis\/"},"modified":"2022-04-21T10:05:34","modified_gmt":"2022-04-21T09:05:34","slug":"fagioli-neri-e-riso","status":"publish","type":"portfolio","link":"https:\/\/herzstiftung.org\/it\/portfolio-item\/fagioli-neri-e-riso\/","title":{"rendered":"Fagioli neri e riso"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize'  >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbuhxnwy-095707084e7ee76ef3d0c73aff8311af\">\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-kbuhxnwy-095707084e7ee76ef3d0c73aff8311af__0 .avia-caption-title{\ncolor:#f9f9f9;\n}\n#top .avia-slideshow .av-slideshow-caption.av-kbuhxnwy-095707084e7ee76ef3d0c73aff8311af__0 .avia-caption-content{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-slideshow av-kbuhxnwy-095707084e7ee76ef3d0c73aff8311af avia-slideshow-featured av_slideshow_full avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.640776699%;'><li  class='avia-slideshow-slide av-kbuhxnwy-095707084e7ee76ef3d0c73aff8311af__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" loading=\"eager\" class=\"wp-image-12874 avia-img-lazy-loading-not-12874\"  src=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2021\/12\/20211216_SHS_Rezept_Schwarze-Bohnen-und-Reis_Vorschau-Slide.jpg\" width=\"1030\" height=\"295\" title='Vegetables' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/herzstiftung.org\/wp-content\/uploads\/2021\/12\/20211216_SHS_Rezept_Schwarze-Bohnen-und-Reis_Vorschau-Slide.jpg 1030w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2021\/12\/20211216_SHS_Rezept_Schwarze-Bohnen-und-Reis_Vorschau-Slide-300x86.jpg 300w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2021\/12\/20211216_SHS_Rezept_Schwarze-Bohnen-und-Reis_Vorschau-Slide-768x220.jpg 768w, https:\/\/herzstiftung.org\/wp-content\/uploads\/2021\/12\/20211216_SHS_Rezept_Schwarze-Bohnen-und-Reis_Vorschau-Slide-705x202.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/li><\/ul><div class='av-slideshow-caption av-kbuhxnwy-095707084e7ee76ef3d0c73aff8311af__0 caption_fullwidth caption_left caption_left_framed caption_framed'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >Fagioli neri e riso<\/h2><div class='avia-caption-content av_inherit_color'  itemprop=\"description\" ><p>Non solo delizioso, ma anche pratico!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbw7d5kq-91a65cfb35b650ef714d7e711cc96c41\">\n.avia-section.av-kbw7d5kq-91a65cfb35b650ef714d7e711cc96c41{\nbackground-color:#eaeaea;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-kbw7d5kq-91a65cfb35b650ef714d7e711cc96c41 main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_one_full  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12903'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-utlu1k-f18afc6b352565f0ae82580409d8ae94 av_three_fourth  avia-builder-el-2  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-kwf36d7j-f87921b79de386a51bf552c854c9b126 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Il riso e i fagioli, due delle cose pi\u00f9 economiche e versatili della dispensa, sono i due ingredienti principali di questo piatto. Non solo questo piatto \u00e8 delizioso, ma pu\u00f2 essere in tavola in meno di 30 minuti.<\/h3>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx95tb7u-a8aa2ee8608019eb319341051921fc79\">\n#top .hr.hr-invisible.av-kx95tb7u-a8aa2ee8608019eb319341051921fc79{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-kx95tb7u-a8aa2ee8608019eb319341051921fc79 hr-invisible  avia-builder-el-4  el_after_av_three_fourth  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-vm8s8o-b0fe63c5077d333dee9a812a93fbd08e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Informazioni nutrizionali<\/strong><\/h3>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1tks9jv-f6143763ce91b1138633cacbfc5a2ecd\">\n.flex_column.av-1tks9jv-f6143763ce91b1138633cacbfc5a2ecd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1tks9jv-f6143763ce91b1138633cacbfc5a2ecd av_one_third  avia-builder-el-6  el_after_av_textblock  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kvksi7rf-d237a0775fe446aa5e6851c32450b532 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Calorie<\/strong><br \/>\n363 per porzione<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14z5z7f-329b7399e3b89b8ef6b669c834a74908\">\n.flex_column.av-14z5z7f-329b7399e3b89b8ef6b669c834a74908{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-14z5z7f-329b7399e3b89b8ef6b669c834a74908 av_one_third  avia-builder-el-8  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kvksin17-c24afaa056136a1699c2d56a94de5a2c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Proteina<\/strong><br \/>\n10g per porzione<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9y7gb-87acd8eb55d99d8626761d02566c9aed\">\n.flex_column.av-9y7gb-87acd8eb55d99d8626761d02566c9aed{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9y7gb-87acd8eb55d99d8626761d02566c9aed av_one_third  avia-builder-el-10  el_after_av_one_third  el_before_av_one_full  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kvksjxxm-27cb22c1a7fad3fca55d6f763d2ef065 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Fibre<\/strong><br \/>\n7g per porzione<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ryq46r-2c22a1ba54b46e1d1b76023d3960e8bd\">\n.flex_column.av-ryq46r-2c22a1ba54b46e1d1b76023d3960e8bd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ryq46r-2c22a1ba54b46e1d1b76023d3960e8bd av_one_full  avia-builder-el-12  el_after_av_one_third  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kbqgq6yj-65c973c1381e14131d0df9a5a477280d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><i>\u00a0<\/i><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-wg90uz-708a5601b7f675801281e6c9f6b63877 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><em>Ingredienti<\/em><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ksogqt58-5136f34e09c202dec54891f7f9dd0f20 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em><strong>Per 4 porzioni<\/strong><strong><span lang=\"DE\">:<\/span><\/strong><\/em><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m8luk3-09c7067a5a984cf8d83b5ec232d0d222\">\n.flex_column.av-m8luk3-09c7067a5a984cf8d83b5ec232d0d222{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-m8luk3-09c7067a5a984cf8d83b5ec232d0d222 av_one_half  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-lxpmhd-fde9597f958aa3f40a573430ac979333 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>2 tazze di riso integrale<\/li>\n<li>\u00bc di tazza di succo di lime fresco (circa 2 lime medi)<\/li>\n<li>2 cucchiaini di olio d&#8217;oliva (preferibilmente olio extravergine d&#8217;oliva) e 2 cucchiai di olio d&#8217;oliva (preferibilmente olio extravergine d&#8217;oliva), da dividere<\/li>\n<li>1\/2 cucchiaino di sale<\/li>\n<li>1 cipolla media, tagliata finemente<\/li>\n<li>2 spicchi d&#8217;aglio medi, tritati finemente<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sqrn2p-9f1f44edffe7e4bda2455d40a45d406b\">\n.flex_column.av-sqrn2p-9f1f44edffe7e4bda2455d40a45d406b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sqrn2p-9f1f44edffe7e4bda2455d40a45d406b av_one_half  avia-builder-el-18  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-kwc3jgo5-deb9d9b8b2779e7fd7796075c6c9a765 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>O<\/strong><\/p>\n<ul>\n<li>1 cucchiaino di aglio tritato<\/li>\n<li>2 cucchiaini di semi di cumino macinati<\/li>\n<li>1 cucchiaino di peperoncino in polvere<\/li>\n<li>1 scatola di fagioli neri senza sale aggiunto, sciacquati e scolati<\/li>\n<li>2 cucchiai di coriandolo fresco tritato finemente (opzionale)<\/li>\n<li>2 cucchiai di origano fresco tritato finemente (opzionale)<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-12903'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d\">\n@keyframes av_boxShadowEffect_av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d-column {\n0%   { box-shadow:  0 0 0 0 #dddddd; opacity: 1; }\n100% { box-shadow:  0 0 40px 0 #dddddd; opacity: 1; }\n}\n#top .flex_column.av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.flex_column.av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d{\nbox-shadow: 0 0 40px 0 #dddddd;\nborder-radius:0px 0px 0px 0px;\npadding:40px 40px 40px 40px;\n}\n.responsive #top #wrap_all .flex_column.av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div  class='flex_column av-kbvt2kop-c49e35d2d987ce74124ea0b5cc8c4b8d av_one_full  avia-builder-el-20  el_after_av_section  avia-builder-el-no-sibling  first flex_column_div shadow-not-animated  '     ><section  class='av_textblock_section av-kbqh5vb4-b6e519567fa7cb8a087caf0da24bec90 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Preparazione<\/strong><\/h3>\n<ol>\n<li>Preparare il riso secondo le istruzioni della confezione, ma omettere il sale e la margarina.<\/li>\n<li>Nel frattempo, in una piccola ciotola, sbattere insieme il succo di lime, 2 cucchiaini di olio e il sale. Mettere da parte.<\/li>\n<li>Scaldare i restanti 2 cucchiai di olio in una grande padella a fuoco medio-alto e rivestire il fondo.<\/li>\n<li>Soffriggere la cipolla per 3 minuti, mescolando spesso, fino a quando si ammorbidisce.<\/li>\n<li>Mescolare l&#8217;aglio. Cuocere per 1 minuto, mescolando spesso.<\/li>\n<li>Mescolare il cumino e il peperoncino in polvere. Cuocere per 1 minuto, mescolando spesso.<\/li>\n<li>Mescolare i fagioli. Cuocere fino a quando non si \u00e8 riscaldato. Togliere dal fuoco. Mettere in una grande ciotola di servizio.<\/li>\n<li>Mescolare il riso cotto, la miscela di succo di lime, il coriandolo e l&#8217;origano.<\/li>\n<\/ol>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvksxqa2-f2645b670af1496496b36a48b85ddba4\">\n#top .hr.hr-invisible.av-kvksxqa2-f2645b670af1496496b36a48b85ddba4{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-kvksxqa2-f2645b670af1496496b36a48b85ddba4 hr-invisible  avia-builder-el-22  el_after_av_textblock  el_before_av_button '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-o0fiuz-29a6d257c9bebeee022988fedff85292-wrap avia-button-left  avia-builder-el-23  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-o0fiuz-29a6d257c9bebeee022988fedff85292\">\n#top #wrap_all .avia-button.av-o0fiuz-29a6d257c9bebeee022988fedff85292{\nborder-style:none;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/herzstiftung.org\/wp-content\/uploads\/2021\/12\/SHS_Fagioli-neri_e_riso.pdf'  class='avia-button av-o0fiuz-29a6d257c9bebeee022988fedff85292 av-link-btn avia-icon_select-yes-left-icon avia-size-large avia-position-left avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Scarica la ricetta\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8a5' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Scarica la ricetta<\/span><\/a><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":13206,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"tags":[],"portfolio_entries":[],"class_list":["post-12903","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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