Cous cous con Zucchine (menta e mandorle): buono e leggero!
Preparazione: 10 min
Cottura: 20 min
Tempo totale: 30 min
Porzioni: 4 Porzioni
Ingredienti
200 gr cous cous precotto
240 ml acqua o brodo vegetale
olio d’oliva
2 spicchi aglio
mezzo cucchiaino curcuma
mezzo cucchiaino curry
mezzo cucchiaino cumino
1 pizzico cannella
sale
50 gr mandorle pelate
Per condire:
4 zucchine genovesi
olio d’oliva
2 spicchi aglio
sale e pepe
aromi freschi timo, maggiorana, origano
menta
1 limone succo + scorza
Preparazione
Spuntate le zucchine, lavatele e tagliatele a dadini. Prendete una teglia grande, versatevi dell’olio d’oliva e aggiungete le zucchine. Salate e profumate con rosmarino, timo, maggiorana, origano e 2 spicchi d’aglio interi. Aggiungete ancora un filo d’olio d’oliva e cuocete in forno statico a 220° per 15-20 minuti circa. Mescolate di tanto in tanto.
Quando le zucchine saranno cotte, eliminate gli spicchi d’aglio e gli aromi e aggiungete le mandorle tritate, la scorza di limone grattugiata e la menta tritata. Aggiungete il Cous cous già sgranato con la forchetta e mescolate.
Assaggiate e regolate di sale. Aggiungete il succo di mezzo limone e mescolate. Il succo di limone è fondamentale per esaltare i sapori del cous cous; decidete voi se usarne mezzo o uno intero.
Una volta pronto, coprite il cous cous con della pellicola trasparente e mettetelo in frigo per un paio d’ore prima di gustarlo.
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herzstiftung.org
14 Ottobre 2026
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